Most of the long term and serious practitioners of yoga tend to identify certain times of the day when it is particularly beneficial to do the asana. The very early morning is particularly suited for the purpose as it tends to set the rhythm for the rest of the day. Another interesting feature of the early morning yoga is that the postures tends to place the arms and feet in positions that are not repeated right across the reminder of the day.
Better Focus Ahead
Yoga done at the start of the day tends to clear up the cow webs that have been forming in the mind and to start with a clean slate as far as possible. People tend to think a lot clearer when accompanied by an early morning dose of yoga. Exercises like the single leg balance tends to improve the power to concentrate for extended periods of time.
A set of yoga exercises at the start of the day is like the pumping action that is needed to start off the day in right earnest. Few people that have made this a regular habit tend to consider it as time wasted.
Boost in Energy Levels
The start of any day is just the beginning to the rest of how the day is spent. One of the easy and common ways to start of the day well is to start with an exercise. With yogic set of exercises, it is often that the physical being is looked after as with the mental aspects as well.
With most of the yogic postures tending to be rather not so common stances, people find that placing the arms or legs in awkward positions tends to release energy that otherwise would not have been released at all. These acts as release points to different negative energies that have built up over time and limit the not so good feelings too.
It is hard to define what stress is and what constitutes stress levels. Often doctors and other laymen tend to associate stress with anything that puts the body to tension points. Yoga has been known to release stress and relieve stress to a large extent possible. It is important to practice yoga till the effects are felt on the body and mind as far as stress busting is concerned.
Since the ultimate aim of the yoga asana is to control the mind and with it the way people think, it has been found that stress levels have taken a beating with the use of yoga.
People that practice early morning yoga regularly tend to have an improved set of appetite most of the time. But surprisingly few tend to complain that they are putting on extra weight. This would mean that the body has achieved a balance between what has been taken inside to what energy has been used to perform the daily routines. It would thus mean a better nourished person on the whole.